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Description
Plantain is a versatile and nutritious fruit that is similar to a banana but typically larger, with thicker skin. Unlike bananas, plantains are usually cooked before being eaten, as they are starchy rather than sweet when raw. They can be fried, boiled, baked, or grilled, and are a popular ingredient in many African, Caribbean, and Latin American dishes. Plantains are rich in carbohydrates, vitamins A and C, potassium, and fiber, making them a great addition to a healthy diet. Whether prepared as fried plantains (tostones or dodo), plantain porridge, or added to stews, plantains are a delicious and filling option for any meal.
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