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Description
Yam is a versatile and nutritious root vegetable, commonly used in a variety of cuisines around the world. Known for its starchy texture and mild, slightly sweet flavor, yams are an excellent source of carbohydrates, fiber, vitamins, and minerals. They can be boiled, fried, roasted, or pounded to make dishes like yam porridge, mashed yams, and yam fries. Rich in potassium and antioxidants, yam is a healthy addition to any diet. Whether as a main dish or a side, yam adds both substance and flavor to meals.
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